How To Throw Vicious Knee’s While Off Balancing You’re Opponent (Drill)

In this video clip, you’ll learn a drill to develop the long knee out of motion.

You’ll learn;

 Basic mechanics of the knee

 Working the long knee (very powerful shot)

 Manipulation of the neck

 Timing to land the knee effectively

About the Author Greg Nelson

Coach Greg Nelson has his roots in athletic training and competition. Mr. Nelson is a former University of Minnesota Wrestling Team member and an All-American high school gymnast. In 1983 he started training in the Jun Fan Martial Arts, Filipino Kali and Muay Thai under Sifu Rick Faye. Since then he has earned Full Instructor credentials in Jun Fan Martial Arts/Jeet Kune Do Concepts, Filipino Kali, and Level III Instructor in Maphilindo Silat under the legendary Guru Dan Inosanto. Mr. Nelson is also a Senior Instructor in Muay Thai under Grand Master Surachai “Chai” Sirisute of the Thai Boxing Association of the USA. A grappler at heart, Nelson earned the level of Advanced Student in Shoot Wrestling under Sensei Yurinaga Nakamura, and a certified Full Instructor in Combat Submission Wrestling (CSW) under Erik Paulson. Greg started his Brazilian Jiu Jitsu journey in 1989 taking a private under Master Rickson Gracie. In 1996 he became formal a student of 8th degree Red & Black Belt Professor Pedro Sauer. Professor Sauer awarded Mr. Nelson as his first Black Belt in November 2002. Currently, he is a 3rd degree Black Belt and is the highest-ranking Brazilian Jiu Jitsu black belt in the state of Minnesota