How To Make Tucking Your Chin A Habit

  • Always keep your chin down when training, fighting etc.
  • Tuck that shit! Make it a habit, practice it.

DRILL:

  • Get yourself a golf ball, tennis ball etc. (experiment with different types of balls- no pun intended)
  • Put it under your chin and shadow box, kick box etc.
  • If the ball drops it means you’re lifting your chin.

This will help develop the habit of keeping your chin tucked.

About the Author Ricardo Vasquez

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