How To Make Tucking Your Chin A Habit

  • Always keep your chin down when training, fighting etc.
  • Tuck that shit! Make it a habit, practice it.


  • Get yourself a golf ball, tennis ball etc. (experiment with different types of balls- no pun intended)
  • Put it under your chin and shadow box, kick box etc.
  • If the ball drops it means you’re lifting your chin.

This will help develop the habit of keeping your chin tucked.

About the Author Ricardo Vasquez