Category Archives for Q & A

The Answers to Your Top 10 MMA Questions

​Every day my inbox is flooded with questions about Mixed Martial Arts. People want to know how to improve their conditioning. They want to know how to recover between training sessions. And they’re trying to figure out how to improve without getting injured. Chances are, you probably have these same types of questions. And you’ve probably […]

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Chael Sonnen’s most valuable wrestling technique for MMA

Q: What’s the most valuable wrestling technique that’s applicable to MMA?A: Get to the body, meaning you get the underhook position, and you can get your hands locked and can get control of his body, that would be the No. 1 thing.

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How To Know Which Part Of The Hand to Strike With

Q: Palm strike Vs closed fist? Which is better?A: I love Firaz Zahabi’s take on it.It’s not about which is better, it’s a matter of structure.So, at the point of impact, the object with a stronger structure will break the weaker one. So, if your ankle hits my shin, my shin will win. Likewise, if […]

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The Stupidest Way To Kick!

Q: Should i kick with my instep?A: Short answer, No! (unless of course, you want to break your foot!)Honestly, all sarcasm aside, the only benefit I can think of is the greater distance covered when hitting with the instep with a kick like a roundhouse. Its just not worth it in my opinion.Here’s why: Your […]

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