Category Archives for Ground Fighting

29 Killer Sleeper Finishes

​You’re probably familiar with the term “rear naked choke”. In fact, that term has become quite popular thanks to the UFC and other fighting organizations. Here’s the thing, the name and the description don’t match. Here’s why…Choke hold (aka rear naked choke)A choke hold prevents air from reaching the lungs by constricting the trachea and preventing air […]

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Escape Side Control Like A World Class BJJ Black Belt: 4 Highly Effective Escapes

One of the main reasons people fail in grappling is because they don’t use negative preparation. By that I mean, putting yourself in the worst case scenario and practicing it over and over until it becomes second nature.In the video below, we have 4 escapes from the side mount. If you master your escapes, you’ll […]

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