In this video clip, you’ll learn a drill to develop the long knee out of motion. You’ll learn; Basic mechanics of the knee Working the long knee (very powerful shot) Manipulation of the neck Timing to land the knee effectively
Continue readingFor some reason, this seems to be a controversial drill in thata lot of people are asking “why not just use a partner?” Here’s my take on it. This is simply a drill. Its an attribute builder. In other words,it doesn’t replace a partner or live sparring/ grappling etc. Personally I really like this drill as I feel […]
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