PostureWhat would happen to the sprinter if she were slouched over? A waste of her remarkable muscle power.The full contact karateka’s devastating spinning kick would turn into a harmless wobbly spinning top.The archer would not be able to align her structure for a perfectly stable shooting platform.In a great majority of athletic events and real-life […]
Continue readingThe one lesson I wish I learned years ago is the importance of neck and jaw training. Specifically, how I could strengthen them for my own safety and protection. In the video below, you’ll get to watch a short, but very important interview with one of the all time greats George Chuvalo where he discusses […]
Continue readingfour different exercises that target your hip flexors in order to decrease the pain in them, loosen them up, and stretch them out.#1- Hip Flexor Massage Hip Flexor Massage The first exercise involves foam rolling. I will get Andrea to demonstrate it. You need a full-sized foam roller. Start just above your hip and roll down […]
Continue reading