Injury Prevention Archives - MMA Warrior Circle

If You Don’t Fix This Now- You’ll Hate Yourself Later

July 24, 2016
/ By Pavel Tsatsouline

PostureWhat would happen to the sprinter if she were slouched over? A waste of her remarkable muscle power.The full contact karateka’s devastating spinning kick would turn into a harmless wobbly spinning top.The archer would not be able to align her structure for a perfectly stable shooting platform.In a great majority of athletic events and real-life […]

What George Chuvalo Can Teach Us About Avoiding A Knockout

July 20, 2016
/ By Ricardo Vasquez

The one lesson I wish I learned years ago is the importance of neck and jaw training. Specifically, how I could strengthen them for my own safety and protection. In the video below, you’ll get to watch a short, but very important interview with one of the all time greats George Chuvalo where he discusses […]

4 Exercises To Help Eliminate Hip Flexor Pain (common in MMA)

July 10, 2016
/ By Rick Kaselj

four different exercises that target your hip flexors in order to decrease the pain in them, loosen them up, and stretch them out.#1- Hip Flexor Massage Hip Flexor Massage The first exercise involves foam rolling. I will get Andrea to demonstrate it. You need a full-sized foam roller. Start just above your hip and roll down […]

Category Archives for Injury Prevention

If You Don’t Fix This Now- You’ll Hate Yourself Later

What George Chuvalo Can Teach Us About Avoiding A Knockout

4 Exercises To Help Eliminate Hip Flexor Pain (common in MMA)