Category Archives for Nutrition

The 10 Worst Foods to Eat in the Morning

You’ve probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some people, others actually do better when they skip breakfast. Additionally, eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein […]

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Is Your Diet Decreasing Your Testosterone Levels?

Unfortunately, most of us believe there is no way to improve our testosterone levels without taking the old “Vitamin S” If you have spent any time at all watching late-night television, chances are you have witnessed advertisements for some type of drug or therapy that increases testosterone levels. You know the ones I’m talking about: […]

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50 Renegade Nutrition Rules

 1) Like Jack LaLanne said, “If man made it don’t eat it.” In other words, if it comes in a box or a bag your best bet is to skip it. Eddie Vedder also recommended that during YellowLedbetter, “Don’t eat it if comes in a box ooorrr aaaa bag… oh, no, no.” Go take a listen.  2) […]

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